This has been one of the toughest weeks of my life I think
I made a dumb mistake and just have spiraled into this panic anxiety world
It’s like the upside down from Stranger Things
Like now I’m just perpetually nervous that my body is acting up
I am constantly checking for symptoms
And trying to like reason my way out of the worst case scenarios
I can’t really do anything with focus
I’m just so worried that I fucked up my body
And it was all because of one dumb mistake so I just dunno
Just feeling like shit
Physically
This week has made me have more of an interest in medical stuff
And a newfound respect for the doctors that keep our world together
I just don’t know why I have symptoms and it scares me
I’ve also needed my mum’s help to see a doctor and explain what’s going on
And in turn have told my mom more about myself than I ever have
So it’s just been really dumb
I still don’t feel well
Every day is better than the last I think
But still I have body aches and I’m just worried about this and that
Last week I just felt like I was a shadow of myself and I was just so anxious whenever I was with my friends
I think this episode has solidified the fact that I have panic or anxiety disorder
I think it came from childhood
A couple of episodes where I was stuck in the mountains sick and my parents chose to wait it out instead of get help
And I was kind of scared out of my mind lol
But I think health problems really trigger me
Also within episodes there’s always a trigger for the panic to set in
Again and again, some event that happens in a day recurring that will hit you potentially with another panic attack
In high school it was showering, rn it’s eating meals
Just afraid of the worst and it traps me and I can’t get out of that spiraling mindset especially if there are new symptoms
The whole thing is a wake up call
It’s like how you have fun until someone gets hurt, then everything’s like spoiled right lol
Just gotta believe you’ll wake up better
Our bodies are hella resilient – if I’m not dead I’m alive man l
Mom has been amazing, this week has made me super existential and I appreciate her so much and love her SO much
Honestly feel safest with her and she is absolutely my rock
She is the homiest home to me, especially when we’re just sitting watching Japanese TV lol
Also did a video shoot today and really enjoyed it
Having a video camera on you all the time will make you feel like a god
And I’m sure fuck your head right up too it’s hard to be humble when people are just staring at you because they are wondering why you have a camera on you and whether or not you’re famous
Was a lot of fun just to do that for a sec though
I’ll get back to speed, I hope I get fully healthy soon